High blood pressure ( hypertension) is a situation when your blood pressure is higher than the normal value expected for your age, gender, or race. It is the major risk factor for heart disease and stroke and is popularly referred to as a “silent killer” due to the fact that it doesn’t have any symptoms. which implies that one could be hypertensive and be unaware of it unless tested for blood pressure.
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Regular checking of your blood pressure is important and will help you monitor your blood pressure. Meanwhile, according to MedicalNewsToday, there are certain foods that are capable of helping you lower your blood pressure if you’re hypertensive. Below are some of the foods listed by MedicalNews today.
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1. Berries
2. Bananas
3. Beets
4. Dark chocolate
5. Kiwis
6. Oats
7. Watermelon
8. Leafy green vegetables
9. Fermented foods
10. Garlic
11. Natural Yogurts
12. Lentils and other pulses
13. Pomegranates
14. Cinnamon
15. Citrus fruits
16. Oily Fish
17. Nuts
18. Tomato extract
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