HEALTH BENEFITS OF GARDEN EGG LEAF- NUTRITION FACTS OF GARDEN EGG LEAVES- HOW TO USE GARDEN EGG LEAVES AS CLEANSER
GARDEN EGG LEAF
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Garden egg leaves or African eggplant leaves are native to West Africa which issue predominately cultivated in Nigeria and is grown and consumed more in the southern part of the country. it is called AKWUKWO ANYARA in Igbo and its seed is also called Mkpuru Anyara.
It is characterized by its small roundish nature, green in color and has a bitter-sweet taste.
These vegetables are known as natural blood pumping vegetable especially when eaten raw.
Garden egg leaves or African eggplant leaves contain Vitamin B, C, potassium, and calcium which are beneficial to human health in several ways.
Garden egg leaf has a very high concentration of antioxidants, vitamins, and minerals.
Garden egg leaf can be used in a variety of ways to maintain its therapeutic properties.
It is significant to note that the health benefits of garden egg leaf are greatest when consumed raw, but there are also many advantages to boiling or extracting the juice from the leaf.
Garden Egg Leaf, like other vegetables, contains essential nutrients such as vitamins and minerals in reasonable amounts that play an important role in improving human health.
These vegetables are known as natural blood pumping vegetables, especially when eaten raw. In West Africa, especially in Nigeria, where it is found in large numbers, it is known as Akwukwo Anyara in Igbo, and its seeds are also known as Mkpuru Anyara, Efo Igbo in Yoruba, and Ganyen Gauta in Hausa .
They are considered a healing and nutritious diet due to their nutritional content being used as a remedy for specific ailments and as an alternative to medical supplements.
Garden egg leaves contain vitamins B, C, potassium and calcium, which are beneficial to human health in a number of ways, such as the following:
HEALTH BENEFITS OF GARDEN LEAVES
1. IMPROVES KIDNEY HEALTH
It helps to prevent dialysis by the total cleansing of the kidney naturally.
This leaves serves as detoxifiers to the kidney and it’s more effective when eaten raw or converted into juice by boiling for few seconds and then filtering the juice in a container.
This means that eating of garden egg leaves will naturally help in cleansing the kidney by filtering toxin in the blood.
2. SERVES AS BLOOD TONIC
Garden egg leaves serve as a blood tonic for people suffering from a shortage of blood or anemic patients and is most times recommended by medical experts for use in increasing the blood levels.
To get this benefit, it is advisable that one gets the fresh leaves, wash it with slightly warm water, slice and eat it raw, it can be prepared with Ukpaka (fermented oil bean seeds), crayfish, salt and red oil to serve as a side dish or squeezed to get the juice.
Whichever way it is consumed, it performs the same function.
3. GOOD FOR PREGNANCY
Egg leaves are a healthy vegetable for pregnant women as they contain many vitamins and minerals needed for better health during pregnancy.
Because it helps to ensure proper growth, average birth weight and prevent birth defects for babies.
4. PROMOTES FERTILITY
Like garden eggs, many African cultures believe that garden eggs and its leaves symbolize fertility and have been used locally to treat infertility and problems with sexual desire.
5. FOR PREVENTING CANCER
Garden egg leaves contain an anti-inflammatory property, making them one of the suitable vegetables to reduce swelling and prevent cancer-causing inflammations.
These vegetables help prevent cancer formation due to the presence of phytochemicals that fight free radicals that are prone to cause inflammations that might lead to cancerous diseases in the body system.
6. PROMOTES WEIGHT LOSS
Garden egg leaves are used to control obesity and lower blood cholesterol levels with certain micronutrients.
Because the cholesterol level in the body is low, it can quickly lose weight; It not only aids weight loss but also maintains youthful and firm skin when consumed regularly in reasonable amounts.
Eating enough egg leaves is essential for this and for anyone who wants to lose weight or improve heart health.
It is recommended to eat healthy to enhance the effectiveness of chicken eggs in weight loss and its other health benefits.
7. REGULATES HEART RATE
Potassium, contains an essential salt, helps maintain the condition of the heart and regulates blood pressure. This makes this leaf very important for heart health.
One of the important functions of potassium in the heart is to help regulate heart rhythm; therefore, too much (hyperkalemia) or low potassium (hypokalemia) can lead to heart rhythm changes, which are dangerous to health.
8. REDUCING SUGAR LEVELS
It may be new to some people, but it has been used topically to lower blood sugar due to its high fiber and magnesium content. It is also low in carbohydrates, making it a good food source for diabetics.
Fiber-rich foods digest slowly, unlike some carbohydrates, and provide no calories to the body. This helps keep blood sugar levels more stable, eliminating the worry of spikes in blood pressure.
To reduce the amount of sugar, it is best to eat it raw or drink it in the form of juice.
9. AIDS IN DIGESTION
One of the benefits of dietary fiber in foods (fruits or vegetables) is their ability to help the digestive process.
Dietary fiber is not digested in the body or slows down digestion, helping to effectively maintain the movement of matter through the human digestive tract.
It improves digestion and increases stool volume.
Garden Egg Leaves are rich in this content and should be consumed properly to promote good digestion, maintain the digestive tract and help relieve constipation.
10. PREVENTS STOMACH ULCERS
Ulcers are caused by inflammation of the stomach lining, which causes pain and can be aggravated by the consumption of certain foods that are too acidic.
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HOW TO USE GARDEN EGG LEAVES AS CLEANSER
1. Cut the leaves into pieces.
2. Rinse in clean water.
3. Put in a clean pot with clean water.
4. Boil for 10-15mins.
5. Filter it in a bottle.
Allow to cool and take a glass cup.
When you urinate check your urine.
You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine.
You can be consuming it like thrice in a week.
Nutrients contained in the leaves of the garden egg are incredibly effective in detoxifying and cleaning of kidneys.
Such function of garden egg leaf allows kidneys to filter blood properly.
This prevents various kidney diseases, like kidney failure, Can cure stomach ulcer, Can be used as blood tonic, Garden egg leaves control sugar level and many more.
MEDICINAL USES
Herbal Medicine:
The leaves are medicinal in many fields and have been proven in various ways to aid in the treatment of many health problems, and as such have been used Traditionally used in the treatment of indigestion, infertility, anemia and more.
