UGU JUICE- PUMPKIN LEAF, HEALTH BENEFITS, SIDE EFFECTS, HOW TO PREPARE UGWU JUICE (PUMPKIN LEAF JUICE)

In this article, we’ll talk about the Ugu leaf juice side effects and health advantages of pumpkin leaf juice, as well as how to create Ugu leaf juice and use it as a blood tonic while pregnant.

A common vegetable in West Africa, especially Nigeria, is the fluted pumpkin. Egusi, ogbono, okra, vegetable, and other traditional soups are made using it.

Stews and sauces can also be made with uga leaf. Iron, which promotes blood circulation and lessens period cramps, is one of several nutrients found in pumpkin leaves.

Pumpkin leaves can be consumed raw, however boiling brings out the leaf’s full flavor.

What is Ugu called in English? 

Ugu is an Igbo name for Fluted gourd or fluted pumpkin leaf. it is called ikong-ubong in Efik and Ibibio languages.  

The regionally used names for the fluted pumpkin (Telefairia occidentalis) include Eweroko in Yoruba, Kabewa in Hausa, Krobonko in Ghana, and Gonugbe in Sierra Leone.

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What Health Benefits Does Pumpkin Leaf Provide?

Fluted pumpkin leaves are a dietary fiber-rich food that may aid in the appropriate maintenance of the digestive system, lowering the risk of illnesses like constipation, ulcers, and other factors that contribute to digestive issues like gastroparesis.

The health advantages of uga leaf (Fluted pumpkin leaf)

• Aids in the treatment of liver and renal issues

• Enhances eye health and combats stenosis

• Reduces the risk of high blood pressure

• Enhances lactation and strengthens weakened immunity

• Increases fertility

• Alleviates morning nauseousness

• Reactivates liver function and assists in the treatment of hepatitis A

• Has sedative advantages

• Avoids convulsions

• Defends against infections

• Ugu leaves provide a moisturizing and anti-aging benefit for your skin.

• Healthy, supple skin

• Care for bites and burns

• Ugu leaves can be incorporated into food in a number of ways. 

The most common use is to turn them into juice. 

The Ugwu plant’s green leaves are used to make the savory and sweet juice.

Pumpkin or uga leaf juice is widely used as a side dish or as a healthful alternative to carbonated beverages in African cuisine.

Because it is loaded with nutrients and vitamin D, it is very good for your health.

It is a terrific source of minerals and vitamin D, making it incredibly beneficial for your health. Additionally, many people find it enjoyable.

The iron-rich ugu leaf, also known as pumpkin leaf, promotes blood circulation and lessens discomfort on “special days” in every woman’s life.

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How to Make Ugu Leaf Juice? 

Let us first demonstrate this simple method for making pumpkin leaf juice before discussing the negative consequences of ugu leaf juice.

Making Pumpkin Juice

• First, give the ugu leaves a thorough washing and rinsing with water.

• The leaves should then be blended or pounded.

• Finally, sieve

The juice can be consumed immediately, with milk, a bottle of malt beverage, or an orange (optionally).

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Side Effects of Ugu Juice

 Please Take Note: Ugu juice needs to be boiled for 90–120 seconds. By doing this, all the vitamins will remain in the juice, making it both a delightful and healthful beverage. Allow the juice to cool.

Although the beverage created from uga leaves may not be as sweet, it does include a lot of healthy components.