UNBELIEVABLE NUTRIENTS THAT CAN HELP TO BUILD HEALTHY BONES

 Contrary to arguments that the building of bones is peculiar to infants, the development of bones does not stop when a person grows into an adult. Some studies show that only a person that reaches 30 years of age may attain peak bone mass. But until you reach the aforementioned age, below are three essential nutrients that can help you to build healthy bones.

1. Calcium;

Calcium is one of the nutrients that make up your bones. Calcium is responsible for giving the skeleton its look. You can get this nutrient from soy milk, rice and many others.

2. Protein;

You should have heard that protein is an essential nutrient for bone formation and development. In two different ways, protein supports bone formation. Firstly, studies show that protein itself takes part in the processes that result in bone formation. This explains why you can find protein in about 50 percent of your bones. Secondly, without the presence of protein in your body, the calcium that you believe aids bone formation, will be lacking in your body.

Protein encourages your body to retain significant amount of calcium, so that bone formation goes without stress. (According To Healthline, On The 18th Of January, 2017, “Getting enough protein is important for healthy bones. In fact, about 50 percent of bone is made of protein. Researchers have reported that low protein intake decreases calcium absorption and may also affect rates of bone formation.”)

3. Vitamin D. 

Vitamin D is another nutrient that you should consider in bone health. Vitamin D functions to complement the works of protein and calcium in the body. It ensures that bones that result from the immense works of protein and calcium, remain healthy. 

This, of course, is possible with a little help from Vitamin K. (According To Healthline, On The 18th Of January, 2017, “Vitamin D and vitamin K are extremely important for building strong bones. studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough.”)