WHAT IS WALNUT?
A walnut is the edible seed of a drupe of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.
Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for food after fully ripening between September and November, in which the removal of the husk at this stage reveals a browning wrinkly walnut shell, which is usually commercially found in two segments (three or four-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a membranous partition. The seed kernels – commonly available as shelled walnuts – are enclosed in a brown seed coat which contains antioxidants. The antioxidants protect the oil-rich seed from atmospheric oxygen, thereby preventing rancidity.
walnut are also known as “royal nut.
Walnuts are good kind of fats — polyunsaturated fats, which are better for your health than saturated fats.
They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower low density lipoprotein(LDL). which can be also called bad cholesterol in particular, but also lower your cholesterol overall
TYPES OF WALNUTS
They are majorly just two types of walnuts which are:
- English or Persian walnut
- Black walnut
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Black walnuts are packed with antioxidants, and they’re generally more nutritious than any other type of walnut
- Rich in Antioxidants.
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers.
- Supports Weight Control.
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure.
- May Decrease Inflammation
- Super Plant Source of Omega-3 fatty acids
- Can also reduce heart diseases
- Supports Good Brain Function
HOW MANY WALNUTS SHOULD I EAT A DAY?
Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count.
DOES WALNUT IMPROVES HAIR GROWTH?
Yes, Walnuts contain biotin, vitamin B, E and a lot of magnesium, which is required to strengthen your hair cuticles, nourishment of the scalp. Eating walnuts also help to repair the hair from exposure of the sun.
Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.
4 to 5 walnuts a day is good enough. Too many walnuts may cause diarrhea in pregnancy. Women who are allergic to nuts should avoid eating nuts
Cashew nuts are the best nut for pregnancy because of the creamy taste, often used as a vegan alternative in baking and cooking. You can also enjoy peanuts in pregnancy, including peanut butter. Other nuts you should eat in pregnancy include almonds, walnuts, Brazil nuts, pecans, and macadamia
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- Fights wrinkles, dark circles, and acne.
- Exfoliates skin.
- Brightens complexion.
- Moisturizes the skin.
- Works as an antioxidant.
- Reduces signs of aging.
- Prevents skin damage.
- Maintains healthy circulation.
- Can Cause Digestive Issues. The fiber in the nuts may cause gastrointestinal issues if consumed in excess
- May Cause Allergies
- May Lead To Weight Gain.
- May Cause Choking In Children.
- May Aggravate Ulcers.
- Carbohydrate 3.89 grams (g)
- Sugar: 1 g
- Fiber: 2 g
- Protein: 5 g
- Fat: 20 g
- Calcium: 20 milligrams (mg)
- Iron: 0.72 mg
- Sodium: 0 mg
- Starch: 0.06g
- Sugars: 2.61g
They are also good source of:
- manganese
- copper
- magnesium
- phosphorus
- vitamin B6
- iron
